Join Charlie and Cara for a fun and gentle movement class!

 

Mondays on Zoom from 9:30-10:30am PST ​

Email thebodyleads@gmail.com for Zoom link.

$15-$25 sliding scale, no one turned away for lack of funds (NOTAFLOF)

 

💛Charlie’s class:

• Grounding embodiment practices

• Sensation-based improvisation

• A space to explore creativity, imagery, and emotions

• Prioritizes being an accessible space for all bodies

 

 

💛Cara’s Class:

• Qigong, self massage, yoga, free form movement

• Guided movement to support a personal experience (checking in with body, emotional release space) in community

 

✨Charlie and Cara facilitate on alternating weeks. These classes are really complimentary, so we invite you to join us for this weekly movement ritual on Mondays